“Clarity of thought, ease of movement”
~ Marjorie Barstow
The Alexander Technique is an educational process offering ways to discover ease in the body-mind,
release excess tension and to move and think more freely and naturally.
Through lessons, students learn to identify habitual patterns of thinking, behavior and movement,
and where they may be out of balance, carrying excess tension or compensating for pain.
The Alexander Technique is the study of the ‘use of ourselves.’
How we ‘use’ ourselves affects how we function in our activities.
‘Use of the self’ refers to more than one’s posture or movement ~ it includes how one thinks.
Bringing directed awareness into our daily lives and activities offers us the means to live
more freely and easefully within ourselves.
For more information about the Alexander Technique visit